Quick Keto Almond Mug Cake

This is my go-to cake and made this 3-4 mornings a week. Why not? It is easy to make, plus it is absolutely low-carb and tastes so good! Also, you can top it with anything low-carb like home-made strawberry jam, melted peanut butter, dark chocolate drizzle, scrambled egg, avocado, tomatoes, or simply serve it as it is. Sometimes I pop it on my toaster, then topped it with eggs and cheese. It is also good pre-workout meal.

Used blanched almond, or coconut flour (1 tbsp of coconut flour in lieu of 3 tbsp almond). You can also replace the butter with coconut oil. I use whatever is available. I sometimes use olive oil, and it’s fine although I prefer coconut oil for its unique tastes and aroma. When it comes to peanut butter, I usually use chunky, but you can also use the plain one.

Toppings are optional, you can top it with sliced almond, low-carb chocolate chips, flaxseed, chopped nuts, black sesame seeds, chia seeds. It’s your mug cake, feel free to experiment with the toppings.

Here’s the recipe:

You can use greased mug or ramekins

Ingredients:
1 tbsp (14g) butter, or coconut oil
2 tbsp (30g) peanut butter
3 tbsp (18g) almond flour
1 large egg, beaten
1 packet stevia
1 tsp. Baking powder
Optional: sliced almond, toppings

Procedure:
1. Measure your ingredients. Combine butter and peanut butter in a small bowl, and microwave it for 30 seconds or until the butter is melted.
2. Remove from the microwave and mix it using a spatula. Add almond flour, sweetener, baking powder, and egg. Mix well.
3. Divide into 2 greased ramekins or mug. Topped it with sliced almond.
4. Microwave for 60 seconds.
5. Enjoy your easy mug cake.

Advertisement

One thought on “Quick Keto Almond Mug Cake

  1. Pingback: Quick Keto Almond Mug Cake - DietMan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s